If you are a man with pot belly or a woman with belly fat or perhaps just want to lose fat around your arms or other part of your body.
This article would help you,READ it to the end
My name is Damilola, a health & fitness coach and for the past 2 years I have been helping over weight men and women like you get their dream body without taking expensive pills( that don’t even work) or crazy diet plans that starve you.
Today I want to share with you 5 effective hacks you can use to get rid of pot belly and lose weight naturally.
1.Manage Your Alcohol Intake
Reduce your alcohol intake and you will absolutely reduce your pot belly, I’ve found that our clients who regularly drink alcohol have bigger bellies than those who don’t.
Then of course, alcohol makes you hungry, and your inhibitions melt away, so then you reach for your fourth slice of super supreme pizza. In other words, you end up adding a full meal to that bottle of wine and that gives you a huge calorie load.
If that wasn’t bad enough, when you have too much alcohol and food together, then your metabolism lets you down.
That’s because alcohol is easy to burn, so your body starts working on that right away, at the expense of everything else.
After you’ve burnt off the alcohol, your body will start on the next easiest thing to break down – carbohydrates. Proteins will be used up next. Lastly, your body will metabolize fat.
So in conclusion, when alcohol is at the start of the metabolic queue and your metabolism is sluggish, then a big part of the meal you ate with the wine will probably be stored as fat.
Just to back that up, several studies also show that the majority of alcohol calories consumed seem to be deposited as belly fat.
Sigh. It seems so unfair.
2. Watch Your FOOD Portion Size
You may not realize that portion size affects your pot belly in two ways. And portion size is one of those things that take a bit more time and effort to get right.
Consider the short term and longer term scenarios.
In the short term, eating until overfull causes your stomach to expand temporarily and stick out. It’s not rocket science to conclude that simply eating too much at one time will give you a ‘food baby’.
Luckily, that’s a temporary feeling.
But in the long term, overeating leads to fat storage. Therefore, your pot belly is gradually increased by regular overeating.
This means that you need to watch your food portion size over each week, and try to listen to your body’s natural signals for fullness, so you know when you’ve had enough.
By managing portion size 85% of the time, you’ll be well on your way to shrinking your pot belly.
3. Check Your Carbohydrate Intake
Carb intake is relatively easy to manage, and makes a big difference to your pot belly.
Insulin resistance is one of the biggest health issues of the modern era.
Of course, there are many contributing factors, but a big one is the fact that too many carbohydrates – especially refined, processed, sugary carbohydrates – all of which can cause an imbalance in insulin and promote fat storage (2).
Unfortunately, there is a double whammy here – ageing means an increased risk of insulin resistance. In other words, you probably need to consider your carbohydrate intake a little more carefully after the age of 40.
One trick is to make sure you get the right balance of carbs, proteins and fats at each meal.
Why? There are two reasons:
If you eat a high carbohydrate diet without the right balance of proteins and fats, you’ll get hungry quicker because:
there are no ‘satisfying’ elements in the meal (proteins and fats) that would lower your blood sugar
then, the high-carb meal is quickly metabolized, leaving you empty and hungry, sooner, and
the high carbohydrate content spikes your blood sugar temporarily which gives you energy. When that wears off you start looking for something sweet or starchy to increase your blood sugar again.
As you can see, it’s important to get your meal balanced properly to avoid those situations.
Applying the above listed ways to reducing pot belly/belly fat is just a way to get started.
If you want a faster and easier way to finally say good bye to those annoying unwanted fat in your body.
I have Good News for You
Something that works exactly like a switch that you can do, and then eat the usual things you eat….
Go about your normal activities without worrying about what you eat or whether you are having enough exercise.
and it will still take off fat fast….without a single side effect.
It is the Amazing Slim Up Detox Tea
This product which is created with the help of health experts was developed as a internal body cleansing system with 100 percent natural ingredients.. every overweight person can take to lose weight and get a flatter belly in the shortest time possible with no side effect.
The SlimUp Detox Tea is an exclusive blend of Lemongrass, Ginseng, Sencha Green Tea and Moringa is packed with naturally cleansing ingredients to clean your colon, purify your body and boost your metabolism.
The best part is that…it requires:
NO Starving Yourself by skipping breakfast, eating lunch and going to bed hungry.
No Taking of Pills That dont even work
No Spending countless hours in the gym sweating out and getting no result!
Don’t just take my words for it.
…Here’s some of the transformation of a fraction of our buyers who has had success with the breakthrough weight loss solution.
This is Gloria a 300 level student of Political science Unilag; she shared with us her transformation pictures after using the SlimUp Detox Tea.
Below is another satisfied buyer who prefers un named
Yet another satisfied transformed buyer by name Yetunde, got good result
It also works for like crazy for men who has pot belly
I could fill up this page with transformation pictures and unsolicited testimonials of people like you, this amazing breakthrough SlimUp Detox Program has helped. But it might still not convince you so I am giving you..
60 FULL Days So You Will
Have Plenty Of Time To Prove To Yourself That
My Secret Really Does Work!
This means that you will have a full 2 months to use the SlimUp Detox tea and prove it will help you lose weight and burn belly fat.
If at the end of this time, you have not lost up to 20kg by the end of this time, you can ask for your purchase price back and I will refund it 100% in FULL.
Why am I doing this? The answer is simple
You see, I know you will lose weight after you use this SlimUp Detox Tea. There is not a single doubt in my mind. But since you do not know me. . . and. . . because I am not a doctor, or anything like that, I figured this would be a good way to put your mind at ease.
Because, if you don’t like it, you can call or email my office supplying us your bank details (anytime within the next 60 days) and I will immediately send your money back.
But I don’t think you are going to do that. I think the day you get delivery of the Slim Up Detox Tea will be the happiest day of your life and, almost immediately. . .
You’re Going To Start Losing Weight
Faster And Easier Than
You Ever Thought Possible!
Infact in the next 3-6 weeks from now using the SlimUp Detox,Here is what would happen to you
- “You are looking sexier”. Those would be the EXACT words your husband/wife will say to you when they see your body transformation.
- You will lose upto 20 kg of unwanted fat..pot belly would be gone for life..
- You will look a lot younger and fitter and have a super attractive perfect hour glass figure that will make everyone who walk past you to turn around for a second look.
- Your big belly will flatten! (This Slimup Detox would make it happen)
- You will be able to wear those short sleeve tops that draws attention to you and makes you feel like a rockstar!
Two Packs of the SlimUp Detox is all You Need to Get The Desired Body…(there are 28 bags in a pack)
Here’s How To Get Your Own SlimUp Detox Tea Today
We have Only 100 packs of the SlimUp Detox tea available and its strictly first come first serve!
The price for 2 packs of SlimUp Detox is N19,500 which Contains 48 tea bags in total.
But we are currently running a promo on the SlimUp Detox Tea
If you are lucky enough to be among those that will order for it today, you will pay just N15,000. But If you will be ordering from tomorrowThe price is N19,500 flat.. You can still enjoy N4,500 discount if you order today!
If you place order for 2 packs of the SlimUp Detox Tea today you would get it for.
2 Packs goes for N15,000 (free delivery to every state in Nigeria)
To erase the fear of been scammed we now offer Payment on delivery to any part of Nigeria.
You will only pay when this product has been physically brought down to you face-to-face by our courier company. We call it ==> Pay on Delivery.
Quickly send us the following details as text message to 0705-5602-135
Your full names,
Your full address and;
Once we receive your details, one of our agents will contact you, and thereafter dispatch your order.
You receive it within within 2-4 working days… and pay the dispatch rider upon delivery.
We deliver to every state in Nigeria,even Sambisa forest
You can also walk into Our Lagos Office to get your SlimUp Detox @: 17,tokunbo alli street,off toyin, Ikeja,Lagos
NOTE: If you wont be available within the next 7 days or you would be leaving your location/travelling, please don’t order, so we don’t waste each other’s time.
Place an Order If only you are ready to make the purchase, we are tired of people cancelling an order on the slightest unreasonable excuse.
NOTE: We don’t sell one pack, because we want people to get outstanding result, please don’t call or request for one pack.
Thanks as I really hope you don’t miss out in the available slots.
I look forward to hearing your fat/weight loss testimonial.
For : SlimUp-Detox Team
The post 4 Effective Ways to Reduce Your Pot Belly and Lose Weight Naturally. appeared first on Vanguard News.